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emdr therapy san diego

I support positive changes focusing on your strengths that lead to healing and transformation. My clients share that EMDR therapy has led to a more meaningful and fulfilling life. 


My clients find they gain the inner power to cultivate what is best within them, and to heal on emotional and physical levels.  Clients share that EMDR therapy is one of the best investments they have made in their life.


I support positive changes by focusing on your strengths that lead to healing and transformation.  I often hear my clients saying that they only wish they had started sooner. 


My techniques are effective and based on years of practice and study.

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transform your life with emdr therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective and well-researched therapy approach used to address the painful effects of trauma and a variety of other psychological issues. Twenty-Six research studies have found EMDR Therapy to be more effective than traditional talk therapy.


When a disturbing psychological event occurs, the brain is often unable to process the experience as it normally would. Instead, the traumatic event can get stuck in the brain in the form that it was originally experienced.


Current symptoms (e.g., anxiety, panic, low self-esteem, sadness, and fear) are often manifestations of unprocessed traumatic experiences. EMDR utilizes bilateral stimulation through eye movements which activates both sides of the brain, to heal psychological and physical trauma.

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  • Learn effective fast tools to reduce worries

  • Improve your confidence and self-esteem

  • Feel better with tool to manage anxiety

  • Develop new skills to reduce stress

  • Reduce your fears and take control of your life

improve confidence

  • Build greater confidence

  • Develop skills to take back your power

  • Learn how to empower yourself

  • Discover your authentic self

  • Increase your strengths

goals for success

  • Gain the power of the subconscious mind to overcome barriers

  • Reclaim your power and let go of limitations

  • Develop skills needed to ensure your success

allen sidwell

Certified EMDR Therapist/Hypnotherapist /Licensed Psychotherapist

Author of the book:  The Happiness Handbook: Eight Principals For A Happy Life for sale now on Amazon.

For over 20 years, I have been supporting men and women to manifest their desires and design a life of health and success.  I utilize my extensive skills to help my clients realize their true potential to live abundant, successful and happy lives.  


My clients describe me as a great listener, attentive, compassionate and committed to helping them. Hypnosis and coaching are valuable tools to help you bring positive changes to your life.

Call me today at 619-405-7410 for your free phone consultation.

Insurance Accepted

  • We accept many forms and types of insurance.  All PPO plans are accepted as well as Aetna and United Healthcare plans. Please call today to learn more about insurance.

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